The Departments of Engineering Physics & Humanities at LNCT&S recently hosted an enlightening expert lecture titled ‘Train Your Brain with Happiness’, and it was a resounding success! The session focused on practical techniques for enhancing mental well-being and fostering a positive mindset to increase overall happiness.
Led by an expert in the field, the lecture offered attendees valuable insights into how the brain can be trained to improve emotional resilience and mental health. Participants explored a range of strategies—from mindfulness practices to cognitive techniques—that can help boost happiness and manage stress effectively.
The session was not just informative but also interactive, with participants engaging in exercises designed to promote mental clarity and emotional well-being. Key takeaways included the importance of self-awareness, gratitude, and mental exercises in building a positive mindset.
A big thank you to the speaker and all those who attended, making this session a memorable and enriching experience.
